Hi, Here’s another guest post by Lyn who’s going to talking more about motivation on the diet…. Over to you Lyn…. Today, I wanted to talk to you about motivation! I want us to look at two strands of motivation on your weight loss journeys. What makes you want to lose the weight? What motivates ...…
Improving your diet is one of the fastest ways to give your sex life a boost. When you start to eat properly your attitude changes and when your weight drops, you become more confident. When you become more confident, you’ll be happy to strip off, and I really don’t need to take it any further ...…
You may not know it, but you could be feeding yourself cancer. Did you know that the National Cancer Institute has estimated that one third of all cancer deaths may be diet related? I don’t think that many people realise how much eating badly could be damaging their health. It’s often easy to think that ...…
Picture the scene. You’ve just got home from a hard day at work, you’re hungry and you want to relax with your family. But no, the dreaded diet that expects you to make silly meals and count every calorie has just got you cornered once again. You were already annoyed in the morning because you ...…
With so many weight loss diet plans on the internet, it’s important as a consumer that you find a diet that is not only healthy, but will also fit in with your lifestyle. Weight loss diet plans can often be ‘fads’ which means that chances are you won’t be able to sustain it for long. ...…
