I often get asked, what’s the best home exercise equipment to help with weight loss? Not everyone can afford to go to the gym and with so many gadgets out there, I wanted to give you my run down of my current top 5, in order of preference. These are all pieces of equipment that ...…
We see it on the news daily – life can be cut short for anybody. You just don’t know what’s around the corner. Now if you’re a regular reader of my blogs and emails you’ll know that I take target setting very seriously when it comes to losing weight and in fact any area of your life. Why? Because ...…
Okay, so I just made a quick tea this evening and I thought that I’d share the recipe. It’s healthy, low fat and I’ve cheated a little with an Ainsley Harriot product, but nothing wrong with that eh! Tastes great, fantastic if you’re in a rush and an excellent post training meal. So, all you ...…
Okay, so today I thought I’d share with you 10 foods that you should be implementing into your diet as soon as possible. Remember, building good nutritional habits comes from changing your taste buds over time and once you build up, you’ll instantly start to feel better and healthier. Remember, it’s not just about what’s ...…
It’s on my mind. It’s there sometimes more than others, but generally I think it was picked up from an early age. Once I had experienced it I kinda got hooked and now they’ve diversified into other areas of produce, making me include it more and more in my diet. Now before I go on, ...…
