I spend some of my time looking around weight loss internet forums like 3fatchicks and see a lot of conversation going on about various topics and of course, a lot of them are cries for help and people wanting to find out about dealing with depression… so I wanted to write this post to anyone ...…
Hey… I wanted to share this article with you today from Sean Cooper who is an expert in Shyness and Social Anxity and although I know this post won’t apply to some of you, I’m sure that after you read it, you’ll be able to pass the awesome information onto someone you know. For some ...…
A couple of weeks ago, my facebook was flooded with new feed updates about the first showing of the ‘Coca Cola’ advert. Did you see it? It was a frenzy of activity like something epic had happened (almost as much as when a baby penguin dies on Frozen Planet, but that is justified!). ‘Oh, Christmas ...…
Snacking on unhealthy food is one easy way to pile on the pounds and I’m glad to say that one of the main benefits of my diet plan is that it pretty much kills that dead, but of course from time to time we all want to snack on something different and that’s where making ...…
I’m writing this in a state of shock as I just read the news online that Biggest Loser UK’s Angie Dowds has taken her own life from the cliffs of Sussex. I would first like to send my thoughts out to the family of Angie and to say that the fitness community has lost a ...…
