How do you stop overeating when you have sugar coated mid morning bun, with a cherry on top staring in your face? Or what about a crispy sun-dried tomato favour crisps, perfectly coated in salt. Or how about just a small piece of rich, creamy chocolate, delicately sprinkled with a darker layer or Belgium chocolate? ...…
Okay so it’s Monday morning and I’ve just completed my first workout session of the week. Just about polished off the last of my protein shake, my cup of tea sits next of me and I’m raring to get some more great content out for you – today looking at the best belly fat burning ...…
Writing these blog posts in the gym has been a good move as I’m getting quite few more ideas. As I watch fellow gym goers doing their thing, I’m observing more, so you’ll probably be getting quite a few more fitness related posts from me in the future. Today’s post is about exercise intensity. Today ...…
It’s 15.25 and I’m sat writing my first blog post in the gym. There’s a reason for this which I’ll come onto a bit later… At the moment I spend a lot of time at home, and for those of you who do it, you’ll know it definitely has its pros and cons. On the ...…
Hey peeps! As you know I like providing you with lots of great free tools to help you be more healthy and reach your goal… Something I used a lot with my personal training clients over the years has been a food diary. Simple printable sheets where you enter the food you digest as well ...…
