Over the past month or so, I’ve been playing around with new ways of cooking and drinking and in this video you’ll find out about my new love for both Coconut Water and Coconut Oil. I’ve now started drinking coconut water and also eating and using extra virgin coconut oil in my high temperature cooking ...…
I put this quote on the facebook page recently and I wanted to explain it a little bit more in this blog… “You have some weeks where things don’t go according to plan and it’s about finding the power to get back on track. Once you master that power you’ll be unstoppable because it’s not ...…
In this brand now series of short episodes, I’ve managed to draft in one of the leading world professors to help share some amazing weight loss tips that will help you reach your goal. Be sure to share this episode and put into practice everything he suggests for the best possible results and as the ...…
Are crash diets something that work? Well, if by work you mean that you lose a large amount of weight quickly, I suppose they usually do. However, maybe the real questions should be- what kind of results do these extreme diets give over the long run and are they safe? Often a crash diet has ...…
You know when you get those moments where you think to yourself, ‘I wish I had done that months ago’ – I had that today… As I sit writing this post, completely pooped, I’m three or so hours after finishing my first proper Crossfit session. Now you may be wondering what Crossfit is all about. ...…
