You’ve started your diet or fitness plan, everything is going well, and then all of a sudden, it all comes to a shuddering halt. You find your self back at square one (in your mind), and with a less motivation, you start wondering whether it’s all worth the effort. This one ‘slip’ sends you into ...…
Okay, so to be fair, I don’t normally do posts like this whatsoever and for those of you who know me well, I’m not all that keen on swearing either, but when it was brought to my attention that Waitrose had made a slight error with their in store display marketing, I couldn’t help but ...…
If you’re looking to improve your belly fat burning and health potential this year then be sure to watch the video & read the post in full as you will get a lot from both on different levels! I never normally write blog posts on a Sunday, but today is different. My new year detox ...…
Do you find that you have planned out your nutrition and exercise, and plan on sticking to it, but then it all seems to crumble very soon? Maybe you’re blaming the diet, or the plan but actually it’s an external emotional issue that’s the problem? I was in the VIP area today and a dieter ...…
Okay so this article comes after the other day, a few people were reporting some awesome weight loss in the Lunch Box Diet VIP area, two members had lost 7lbs in 7 days on The Lunch Box Diet and reported it in the space of about 5 minutes. This is fantastic one side of things, ...…
