This is a pretty short but sweet post that I think will help you out with food cravings… I was in a supermarket the other day with a friend and I had those dreaded cravings. I went in with the full intention of eating healthy, and then I was walking down the isles with the ...…
Biggest Loser 2011 winner Wil Graham is one inspirational chap. He’s taken himself from someone who was in the darkest of places to becoming an inspiration to thousands of people and working his butt off to be crowned The Biggest Loser winner for 2011. With The Lunch Box Diet Transformation Contest getting into motion and ...…
You’re probably wondering, what’s the best diet for you to pick in 2012? It’s the new year and you probably feel full, bloated and lacking in energy and motivation. You’re back to work, looking down at your belly, wishing, just wishing that you hadn’t eaten the mince pies, puddings, overate on christmas day, drank too ...…
Well, I’m pretty excited about sharing this special Christmas lunch box diet recipe with you. Not just becuase I think it’s one of my best to date, but also becuase I want you to have an amazing new year, even if it is at my expense of being attaked by chessnuts! Here’s the video on ...…
Okay so I’ve only told these stories to a few close friends before, but since you’re part of the family… here goes. Please don’t think badly of me on the last one! Let me know what you think in the comments x Before You Go, See How Much Weight You Could Lose On The Lunch ...…
