Snacking on unhealthy food is one easy way to pile on the pounds and I’m glad to say that one of the main benefits of my diet plan is that it pretty much kills that dead, but of course from time to time we all want to snack on something different and that’s where making ...…
I’m writing this in a state of shock as I just read the news online that Biggest Loser UK’s Angie Dowds has taken her own life from the cliffs of Sussex. I would first like to send my thoughts out to the family of Angie and to say that the fitness community has lost a ...…
Hey everyone… So as many of you will know, it’s been a very special journey this Lunch Box Diet! I’m still overwhelmed at the amount of people who still continue to send me emails about their incredible weight loss. I’ve always dreamed of it helping many more people and that’s why I’d really like your ...…
I’m in the gym quite a lot. In fact, at the moment, I’m training twice per day. It hasn’t always been like that, in fact I can remember the days when I used to be writing my computer fanzine while all of the other lads were out getting muddy playing rugby – not because I ...…
It’s Halloween, and what better time than to launch the new look web site – I hope you like it. You’re going to be seeing a lot of new changes over the next few months as I try and make it an even more powerful community. You should find it easier to interact and share ...…
