You’re lying in bed and you suddenly feel overwhelmed with that craving. We’ve all been there and know firsthand what it feels like to have a craving take over our every thought. You toss and turn but can’t sleep, your mind just goes to that one thing that will satisfy the craving. It’s a terrible ...…
It’s probably just about time for a meal wherever you are reading this. If you’ve planned it right then it may even be meal number 4 or 6 in your day. Sound too good to be true? Well if you learn these important concepts then you will be eating more often but gaining beneficial results ...…
Before I start today’s post on the erm, 6 Deadly Fitness Sins (?)… I wanted to show you this super scary (no really!) Halloween workout video, which I’m still very proud of, if I don’t say so myself, lol. This was when I ran my New Body Bootcamp in Exeter and this was such a ...…
Well, it’s Monday and the start of Halloween Week at The Lunch Box Diet. Mondays are always a good day to start with some good motivation to get you all fired up to lose weight, so I’ve decided to start off the week by talking about your mindset… today’s question is, Is Your Mind Tricking ...…
Hey, So with Halloween around the corner, I had an idea just a couple of weeks ago to give something back to everyone who has supported me and The Lunch Box Diet over the years. Here’s a completely free recipe pack of pumpkin recipes for halloween. If you’re using the Lunch Box Diet, there are ...…
