Over the past month or so, I’ve been playing around with new ways of cooking and drinking and in this video you’ll find out about my new love for both Coconut Water and Coconut Oil. I’ve now started drinking coconut water and also eating and using extra virgin coconut oil in my high temperature cooking ...…
I put this quote on the facebook page recently and I wanted to explain it a little bit more in this blog… “You have some weeks where things don’t go according to plan and it’s about finding the power to get back on track. Once you master that power you’ll be unstoppable because it’s not ...…
Are crash diets something that work? Well, if by work you mean that you lose a large amount of weight quickly, I suppose they usually do. However, maybe the real questions should be- what kind of results do these extreme diets give over the long run and are they safe? Often a crash diet has ...…
The abnormal cravings for anything that has lots of sugar in it has always been the bane of existence for many people and the cause for this yearning and hankering for sugary treats have been attributed to so many disorders including hormonal imbalances most especially involving serotonin and insulin and just plain unwholesome diet. Other ...…
You might not be aware that the amount of sleep you get has a direct effect on how much weight you are able to lose. Studies have shown us that the body’s capacity to burn fat is affected by how much sleep you get every night. Studies that have investigated the link between sleep and ...…
