You know when you get those moments where you think to yourself, ‘I wish I had done that months ago’ – I had that today… As I sit writing this post, completely pooped, I’m three or so hours after finishing my first proper Crossfit session. Now you may be wondering what Crossfit is all about. ...…
Okay so it’s Monday morning and I’ve just completed my first workout session of the week. Just about polished off the last of my protein shake, my cup of tea sits next of me and I’m raring to get some more great content out for you – today looking at the best belly fat burning ...…
Writing these blog posts in the gym has been a good move as I’m getting quite few more ideas. As I watch fellow gym goers doing their thing, I’m observing more, so you’ll probably be getting quite a few more fitness related posts from me in the future. Today’s post is about exercise intensity. Today ...…
Hey, Okay so today I was asked a question from a member of the facebook fan page - and it went like this: So, I thought that I would knock out a quick post so that everyone can gain from the tips. First of all, we’re coming up to the end of the year and good ...…
I’m writing this in a state of shock as I just read the news online that Biggest Loser UK’s Angie Dowds has taken her own life from the cliffs of Sussex. I would first like to send my thoughts out to the family of Angie and to say that the fitness community has lost a ...…
