Hey, Okay so today I was asked a question from a member of the facebook fan page - and it went like this: So, I thought that I would knock out a quick post so that everyone can gain from the tips. First of all, we’re coming up to the end of the year and good ...…
I’m writing this in a state of shock as I just read the news online that Biggest Loser UK’s Angie Dowds has taken her own life from the cliffs of Sussex. I would first like to send my thoughts out to the family of Angie and to say that the fitness community has lost a ...…
I’m in the gym quite a lot. In fact, at the moment, I’m training twice per day. It hasn’t always been like that, in fact I can remember the days when I used to be writing my computer fanzine while all of the other lads were out getting muddy playing rugby – not because I ...…
Before I start today’s post on the erm, 6 Deadly Fitness Sins (?)… I wanted to show you this super scary (no really!) Halloween workout video, which I’m still very proud of, if I don’t say so myself, lol. This was when I ran my New Body Bootcamp in Exeter and this was such a ...…
In a week’s time I’m about to head over to the United States to visit New York, Texas and finally Orlando to see my Mum who now lives there. I’m so excited. I’m going to be mixing business with some fun experiences at the theme parks, so I’ll be reporting back when I can via ...…
