I’m in the gym quite a lot. In fact, at the moment, I’m training twice per day. It hasn’t always been like that, in fact I can remember the days when I used to be writing my computer fanzine while all of the other lads were out getting muddy playing rugby – not because I ...…
Before I start today’s post on the erm, 6 Deadly Fitness Sins (?)… I wanted to show you this super scary (no really!) Halloween workout video, which I’m still very proud of, if I don’t say so myself, lol. This was when I ran my New Body Bootcamp in Exeter and this was such a ...…
In a week’s time I’m about to head over to the United States to visit New York, Texas and finally Orlando to see my Mum who now lives there. I’m so excited. I’m going to be mixing business with some fun experiences at the theme parks, so I’ll be reporting back when I can via ...…
If you’re serious about sport and exercise, you should be serious about your diet. In order to excel in sport, you need to have good mental and physical strength. Eating well is one of the keys to possessing these strengths. There are certain foods that you must eat if you want to outperform your sporting ...…
I often get asked, what’s the best home exercise equipment to help with weight loss? Not everyone can afford to go to the gym and with so many gadgets out there, I wanted to give you my run down of my current top 5, in order of preference. These are all pieces of equipment that ...…
