From now on, when you see the ‘Simon Says’ words, you should know that there may be a challenge on the horizon! So I was sat down yesterday, can’t quite remember what I was doing and an idea sprang to mind. On the 18th April, it’s my Birthday, and as well as me celebrating on ...…
Well, it’s Monday and the start of Halloween Week at The Lunch Box Diet. Mondays are always a good day to start with some good motivation to get you all fired up to lose weight, so I’ve decided to start off the week by talking about your mindset… today’s question is, Is Your Mind Tricking ...…
For retired people over 60, daily eating might not be the same as it used to be. With lower metabolism rates and being engaged in less physical activities, it can be easy for retired people to pile on the pounds. Gaining weight should be a concern as it can lead to major health hazards. This ...…
Okay, so I was having one of my lazy moments, browsing the internet for news stories and I was on the Sun’s web site and this article popped up about one of my favorite Hollywood celebrities, Cameron Diaz. Check it out here and look and how great she’s looking in the latest edition of Cosmopolitan. ...…
We see it on the news daily – life can be cut short for anybody. You just don’t know what’s around the corner. Now if you’re a regular reader of my blogs and emails you’ll know that I take target setting very seriously when it comes to losing weight and in fact any area of your life. Why? Because ...…
