Are you wondering what the truth is about fat and how to really lose it from around your belly, hips and thighs? If so then be sure to watch this video below where I explain exactly how you can sign up for a free webinar with myself and Justin Lord from ITV This Morning. If ...…
Just finished another workout and I’m sat with sweat still dripping from my forehead despite having a shower (lovely, lol). Today I want to talk about kettlebells for fat loss and whether you should be incorporating these into your workout or not. Maybe you’ve been on the x-trainer in gym, or or another piece of ...…
Okay, so to be fair, I don’t normally do posts like this whatsoever and for those of you who know me well, I’m not all that keen on swearing either, but when it was brought to my attention that Waitrose had made a slight error with their in store display marketing, I couldn’t help but ...…
Okay so I’ve only told these stories to a few close friends before, but since you’re part of the family… here goes. Please don’t think badly of me on the last one! Let me know what you think in the comments x…
Well it was only yesterday that I put this status on the Lunch Box Diet facebook page about making a decision to be healthy now, not say after Christmas or the new year period and now this news… If there’s ever a time to ditch the ‘it’s never going to happen to me’ attitude then ...…
