You’ve started your diet or fitness plan, everything is going well, and then all of a sudden, it all comes to a shuddering halt. You find your self back at square one (in your mind), and with a less motivation, you start wondering whether it’s all worth the effort. This one ‘slip’ sends you into ...…
Do you find that you have planned out your nutrition and exercise, and plan on sticking to it, but then it all seems to crumble very soon? Maybe you’re blaming the diet, or the plan but actually it’s an external emotional issue that’s the problem? I was in the VIP area today and a dieter ...…
This is a pretty short but sweet post that I think will help you out with food cravings… I was in a supermarket the other day with a friend and I had those dreaded cravings. I went in with the full intention of eating healthy, and then I was walking down the isles with the ...…
You’re probably wondering, what’s the best diet for you to pick in 2012? It’s the new year and you probably feel full, bloated and lacking in energy and motivation. You’re back to work, looking down at your belly, wishing, just wishing that you hadn’t eaten the mince pies, puddings, overate on christmas day, drank too ...…
Snacking on unhealthy food is one easy way to pile on the pounds and I’m glad to say that one of the main benefits of my diet plan is that it pretty much kills that dead, but of course from time to time we all want to snack on something different and that’s where making ...…
