In this brand now series of short episodes, I’ve managed to draft in one of the leading world professors to help share some amazing weight loss tips that will help you reach your goal. Be sure to share this episode and put into practice everything he suggests for the best possible results and as the ...…
We all need motivation to move us closer to our goal and motivational weight loss pictures do help! Yes The Lunch Box Diet works, yes it works if you exercise. But it’s so easy to revert back to our normal ways. We all need something to bring us back in alignment with our path, like ...…
For a split second, I thought I had got the wrong date. I am standing starring at Earls Court with the sign ‘The Ideal Home Show’ in front of me. Fortunately the Vitality Show was just around the corner at Earls Court 2. With Justin Lord following shortly behind me (with at least two girls ...…
Today’s post is about fun exercise. I’ve recently started doing quite a bit more travelling and as a result unless I’ve got my ipod plugged into my ears, I get to listen to a lot of conversations going on. Recently I was writing a previous post and I made a note to write this one. ...…
So you’ve been doing really well. You’ve started your new healthy eating plan or exercise. You’re happy, full of life. It couldn’t be any better. But then it all comes to a shuddering halt. Almost like someone has put a brick wall in front if you and you just don’t even have the motivation to ...…
