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	<title>Comments for The Lunch Box Diet - Best Weight Loss Dieting Plan - How To Lose Belly Fat</title>
	<atom:link href="http://www.lunchboxdiet.co.uk/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lunchboxdiet.co.uk</link>
	<description>Lose 7-19lbs in 30 Days - Voted 5/5 by Elle Magazine</description>
	<lastBuildDate>Sun, 05 Feb 2012 08:44:22 +0000</lastBuildDate>
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		<title>Comment on 4 Ways To Stop Falling Off The Wagon &amp; Ride The Easy Journey To Your Ideal Weight by tabitha</title>
		<link>http://www.lunchboxdiet.co.uk/weight-loss-tips/falling-off-the-wagon/comment-page-1/#comment-21912</link>
		<dc:creator>tabitha</dc:creator>
		<pubDate>Sun, 05 Feb 2012 08:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=8440#comment-21912</guid>
		<description>I&#039;m gonna be setting an alarm on my phone to remind me to make a box in the evenings. So easy to get caught up in other things, and so easy to put it right too :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna be setting an alarm on my phone to remind me to make a box in the evenings. So easy to get caught up in other things, and so easy to put it right too <img src='http://www.lunchboxdiet.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on 4 Ways To Stop Falling Off The Wagon &amp; Ride The Easy Journey To Your Ideal Weight by Simon</title>
		<link>http://www.lunchboxdiet.co.uk/weight-loss-tips/falling-off-the-wagon/comment-page-1/#comment-21900</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Sat, 04 Feb 2012 22:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=8440#comment-21900</guid>
		<description>Thanks Elizabeth, glad you like the tips. Glad you&#039;re doing well on the system! Hopefully you&#039;ll get a new sleep pattern sorted soon!</description>
		<content:encoded><![CDATA[<p>Thanks Elizabeth, glad you like the tips. Glad you&#8217;re doing well on the system! Hopefully you&#8217;ll get a new sleep pattern sorted soon!</p>
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		<title>Comment on 4 Ways To Stop Falling Off The Wagon &amp; Ride The Easy Journey To Your Ideal Weight by Elizabeth</title>
		<link>http://www.lunchboxdiet.co.uk/weight-loss-tips/falling-off-the-wagon/comment-page-1/#comment-21898</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Sat, 04 Feb 2012 22:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=8440#comment-21898</guid>
		<description>This was very interesting. If I fall off the wagon, it is usually because I am tired or late for work..I always make my LB fresh in the mornings. But on the few occasions I have not made it, I have really  missed it and tried hard to be healthy in the alternatives for that day. I especially like your comments about alternative ways to look at &#039;falling off the wagon days&#039;.They totally make sense and some of those points, I do actually use myself..Great blogg :-)</description>
		<content:encoded><![CDATA[<p>This was very interesting. If I fall off the wagon, it is usually because I am tired or late for work..I always make my LB fresh in the mornings. But on the few occasions I have not made it, I have really  missed it and tried hard to be healthy in the alternatives for that day. I especially like your comments about alternative ways to look at &#8216;falling off the wagon days&#8217;.They totally make sense and some of those points, I do actually use myself..Great blogg <img src='http://www.lunchboxdiet.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on What A Day For a Great Lunch Box Recipe by Kurt Overley</title>
		<link>http://www.lunchboxdiet.co.uk/low-fat-recipes/what-a-day-for-a-great-lunch-box-recipe/comment-page-1/#comment-21688</link>
		<dc:creator>Kurt Overley</dc:creator>
		<pubDate>Sat, 28 Jan 2012 01:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=1024#comment-21688</guid>
		<description>Great  post, I will  for sure come back to visit.</description>
		<content:encoded><![CDATA[<p>Great  post, I will  for sure come back to visit.</p>
]]></content:encoded>
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		<title>Comment on 8 Reasons Why You Might Not Be Losing As Much Weight As Your Friends by Sarah</title>
		<link>http://www.lunchboxdiet.co.uk/fat-loss/why-am-i-not-losing-as-much-weight-as-my-friends/comment-page-1/#comment-21603</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 20 Jan 2012 10:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=8140#comment-21603</guid>
		<description>Is there an  HCL supplement  and pro biotic u could recommend? :)

I also wondered about the effects stress, as sometimes can this not be a factor in causing people to lose weight?</description>
		<content:encoded><![CDATA[<p>Is there an  HCL supplement  and pro biotic u could recommend? <img src='http://www.lunchboxdiet.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I also wondered about the effects stress, as sometimes can this not be a factor in causing people to lose weight?</p>
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		<title>Comment on 8 Reasons Why You Might Not Be Losing As Much Weight As Your Friends by Mike</title>
		<link>http://www.lunchboxdiet.co.uk/fat-loss/why-am-i-not-losing-as-much-weight-as-my-friends/comment-page-1/#comment-21601</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 20 Jan 2012 03:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=8140#comment-21601</guid>
		<description>Hey Justine,

really like the article.  Well written!

Would like to see a bit of an expansion on the breakfast &quot;stuff&quot; so that you include more of the toxic garbage that we&#039;re convinced to eat at breakfast i.e. toast. muffins &amp; bagels etc.

Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Hey Justine,</p>
<p>really like the article.  Well written!</p>
<p>Would like to see a bit of an expansion on the breakfast &#8220;stuff&#8221; so that you include more of the toxic garbage that we&#8217;re convinced to eat at breakfast i.e. toast. muffins &amp; bagels etc.</p>
<p>Keep up the great work.</p>
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		<title>Comment on The Next Generation Lunch Box Diet &#8211; You Decide by Pam</title>
		<link>http://www.lunchboxdiet.co.uk/the-lunch-box-diet/the-next-generation-lunch-box-diet-you-decide/comment-page-1/#comment-21600</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Thu, 19 Jan 2012 18:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?p=7147#comment-21600</guid>
		<description>Rather than just a ready made lunch box do it like the meal deals you get in the supermarkets

rather than sandwich, snack and drink do veg and separate protein and dressing.  That way people get to pick and mix what they want and you don&#039;t need to worry about making veggie or normal boxes.</description>
		<content:encoded><![CDATA[<p>Rather than just a ready made lunch box do it like the meal deals you get in the supermarkets</p>
<p>rather than sandwich, snack and drink do veg and separate protein and dressing.  That way people get to pick and mix what they want and you don&#8217;t need to worry about making veggie or normal boxes.</p>
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		<title>Comment on Lunch Box Diet Transformation COntest 2012 by Simon</title>
		<link>http://www.lunchboxdiet.co.uk/lunch-box-diet-transformation-contest-2012/comment-page-1/#comment-21247</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Wed, 04 Jan 2012 18:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?page_id=7570#comment-21247</guid>
		<description>don&#039;t worry, as long as your details have been entered that&#039;s fine! good luck</description>
		<content:encoded><![CDATA[<p>don&#8217;t worry, as long as your details have been entered that&#8217;s fine! good luck</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lunch Box Diet Transformation COntest 2012 by Simon</title>
		<link>http://www.lunchboxdiet.co.uk/lunch-box-diet-transformation-contest-2012/comment-page-1/#comment-21246</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Wed, 04 Jan 2012 18:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?page_id=7570#comment-21246</guid>
		<description>yes you can enter that&#039;s fine!</description>
		<content:encoded><![CDATA[<p>yes you can enter that&#8217;s fine!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lunch Box Diet Transformation COntest 2012 by Laura Stephens</title>
		<link>http://www.lunchboxdiet.co.uk/lunch-box-diet-transformation-contest-2012/comment-page-1/#comment-21243</link>
		<dc:creator>Laura Stephens</dc:creator>
		<pubDate>Wed, 04 Jan 2012 17:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.lunchboxdiet.co.uk/?page_id=7570#comment-21243</guid>
		<description>Hi
I&#039;d like to enter but I&#039;m not on Facebook. I&#039;ve entred my details above but if just takes me to facebook... Pls help!</description>
		<content:encoded><![CDATA[<p>Hi<br />
I&#8217;d like to enter but I&#8217;m not on Facebook. I&#8217;ve entred my details above but if just takes me to facebook&#8230; Pls help!</p>
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