The abnormal cravings for anything that has lots of sugar in it has always been the bane of existence for many people and the cause for this yearning and hankering for sugary treats have been attributed to so many disorders including hormonal imbalances most especially involving serotonin and insulin and just plain unwholesome diet. Other maladies include BDD or Body Dysmorphic Disorder, adrenal fatigue, and even as uncommon and seemingly unlikely PMS or premenstrual syndrome. Whatever the cause is, sugar cravings need to be arrested otherwise it will lead to more serious health issues and in order to successfully combat this affliction for sweets, the need to consult a health professional is imperative so that one can be prescribed the proper steps in bringing to an end one’s longing for sugar and sugar products. With a doctor, a patient can get more accurate diagnosis on his current health status and that will help make the necessary precautions on what not to do while battling with sugar craving.
However, beyond the complex and tedious processes in blocking one’s craving for sugar is one simple trick to put a huge obstruction in the yearning for anything that is sugary and that is by making sure that the temptation is not within your immediate reach. One can simply learn to slowly adapt to living without so much sugar when that particular ingredient is altogether absent in the direct vicinity of the sugar addict. You can make sugar utterly invisible by:
- Rummaging through the fridge and the cupboards and removing all the cakes and cookies and ice cream that you can find.
- When shopping, make an effort not to buy anything that is sweet if it can be done.
- When you feel the urge to eat sweets, divert you attention by tiring yourself. You can try taking a walk around the block instead of gobbling an entire plate full of dessert. Another effective way of destroying the craving for sweets is by gargling with a strong mouthwash because the aftertaste that comes next destroys the sensation that one feels when eating sweets. If you have not heard of the Gymnema Sylvestre leaf, now is the time to know them, get some, and chew them when you get the sudden impulse to gobble up anything that is sweet. Chew the leaf thoroughly and after an hour, you would rather eat anything that is sugar free than food that is sweet.
- Distraction is always a viable method of forcing yourself to veer away from eating sweets. If you always lounge on the sofa, that can always lead to boredom which will also show the way to incessant sugar consumption. Read a good book, join a dance group, play the piano or any other musical instrument, sleep, or exercise, you can do a lot of other activities to help you think of other things other than your favorite cake or ice cream.
- Store lots of fruits instead of sweet treats. Fruits have complex carbohydrates that are digested by the body in a different way and that is why they are not fattening, plus they contain fiber which the body needs plenty of to slow down the body’s absorption of sugar.
- Using The Lunch Box Diet will balance your blood sugar levels so you’re far less likely to get sugar cravings – many dieters have reported a massive drop in their cravings just by eating more boxes throughout the week and as a result, weight comes down, confidence increases and you gain more energy without having to rely on sugar based sweets and snacks.
Eating food that contains simple sugars like cakes and candies introduces a vicious cycle of eating disorder. When you chew and consume a huge amount of carbohydrates without eating fats and proteins to go with it, your hunger will be quickly quelled, that is for sure, but the sense of being full is only going to be short-lived and as fast you eat, you will immediately feel that pang of hunger crawling up your intestines again, and then you crave for more and so on.
Of all the tastes that we know, salty, sour, and spicy, sweet is considered to be the most preferred flavor since birth and that is what makes it harder to keep away from. The taste is deeply imbedded in our cravings and it actually releases a brain chemical called serotonin, an enzyme that is responsible in making us feel good, a sensation that starts in the mind. And although sugar is carbs, carbohydrates can also be found from other food sources such as vegetables, whole grains, and fruits. And it does not even end there, sugar gives off endorphins, a chemical that relaxes us, a sensation that provides us with the natural high kind of feeling. And that is the very reason why the world rewards its people with treats that are sweet, never sour, never bitter, and never ever salty.
Another good way is to tap into the subconcious mind using weight loss hypnosis and you can do that by using ‘Kill Your Sugar Parasite’ which is part of Weight Loss Mind Power For Life.
We tend to over-consume sugar because they are present to so many processed foods such as powdered and liquid juices, breads, and sauces. Based on the studies made by the American Heart Association, even though the recommended consumption of sugar is pegged at a maximum of nine teaspoons for the males and six for women but in actuality, the average citizen gobbles up twenty two teaspoons of sugar each day.
At first, if you cannot put off eating sugary treats at the onset and you are trying a gradual withdrawal from the taste, you can always satisfy your craving but partner it with a healthy treat as well like for instance a granola bar or a muesli treat. That way, your taste buds are sated and at the same time trained to accept and love the taste of healthy nutrients. This subtle yet effective transition process is one of the best sugar withdrawal methods I have ever witnessed. Chewing on gum will also help you forget about eating anything altogether and at the same time have something that your mouth can spend time munching on, something that does not have enough carbohydrates to boost your weight. Yes, studies have proven the gum chewing can definitely decrease one’s craving for food. And always keep healthy food handy, a banana here, a slice of pineapple there. Nuts and seeds are also great alternatives as well as quick walks around the block for fifteen to twenty minutes will really help you keep your mind off sweet food.
Tags: Accurate Diagnosis, Adrenal Fatigue, Aftertaste, Bane Of Existence, Bdd, Body Dysmorphic Disorder, Cakes And Cookies, Current Health, Gargling, Hankering, Health Professional, Hormonal Imbalances, Necessary Precautions, Premenstrual Syndrome, Proper Steps, Serious Health, Sugar Addict, Sugar Craving, Sugar Cravings, Sugar Products
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