You may suffer from PMS symptoms that are severe enough to interfere with your day to day life. For some, this nightmarish time only lasts a few days. For others, it may even last for two or more weeks. This latter condition known as PMDD (pre-menstrual dysphonic disorder) is difficult to diagnose and even more difficult to treat.
Still other women are suffering from perimenopausal symptoms which might begin up to 15 years prior to menopause; and then of course, they get to have the joy of going through menopause.
All of these hormonal conditions can cause irritability, anxiety, insomnia, extreme mood swings, weight gain, heavy bleeding, painful cramping and bloating.
The worst part of all is that conventional medicine seems to fail miserably in adequately treating these conditions. It’s almost as if there’s some sort of “cross to bear” attitude that makes it tough for women to find a solution to this menacing problem.
The fact is that conventional medicine tackles the problem in one of three ways:
- Tough it out
- Take oral contraceptives or some other cancer causing hormonal therapy
- Take dangerous anti-depressants which may cause a whole new set of problems.
If you are currently taking any prescriptions, DO NOT, I repeat DO NOT discontinue your medication without the advice of your physician. Many anti-depressants have severe withdrawal effects that require a gradual weaning from your medication.
That being said, you need to consider other options when it comes to hormonal imbalances.
How can The Lunch Box Diet help?
Hormones and hormonal function are reliant upon adequate nutritional intake. It can be very difficult to take in all the nutrients we need. It’s difficult to even keep up with all the latest and greatest information about what nutrients we need and in what quantities.
The Lunch Box Diet simplifies all of this for you. In a very clever way, Simon Lovell has made it possible for even the busiest person on the planet to take in all the daily nutrients they need and then some to optimise all areas of health – including hormonal function and balance!
Lean proteins, antioxidants, fibre, calcium, vitamins, minerals, good fats and then some are all included in an easy to follow, easy to do, easy to eat plan!
The Lunch Box Diet also provides you with all of the energy you need to embark on a healthier path through exercise and physical fitness.
Other things to consider are:
- Avoiding Smoking
- Avoiding Alcohol Use (or at the very least, limiting)
- Consider Caffeine (it affects different people in different ways, so do a test run and see if you can rule it out as affecting your moods and other symptoms)
- Look into stress reduction techniques such as meditation, massage and acupuncture
- Make sure you get adequate sleep. If you miss a few nights of complete rest, try to catch up on your sleep the first chance you get.
- Consider using a tea that contains herbals known for easing hormonal troubles.
If you don’t want to be slave to a pill and you’re through ‘toughing it out,” The Lunch Box Diet can help you ease your hormonal imbalance symptoms whether that’s from PMS, PMDD, perimenopause or menopause. Take charge of your troubles and support yourself nutritionally!
So now you know that you’ve found a healthy eating plan that could help you, isn’t it about time to get started?
Before You Go, See How Much Weight You Could Lose On The Lunch Box Diet
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June 16, 2011
8:41 pm
This is a great post. Thanks so much for sharing, like always.