Maybe you’re just worried about your blood pressure and are looking for a diet for your blood pressure? Alternatively If you’ve been diagnosed with high blood pressure or you have a family history of high blood pressure, you should consider following a diet that can help lower it. The Lunch Box Diet not only helps [...]

Feeling sluggish?  Weak?  Fatigued?  Boy!  I hear you and I bey you’re looking for a good energy foods diet?  My life seems to go a hundred miles a minute and for the longest time, I felt like I couldn’t keep up.  That was until I figured out how to eat in order to boost my [...]

Is the Lunch Box Diet the real fountain of youth?  Well, it might not be able to turn back the clock literally, but it can make you feel and look ten years younger! Here’s why the diet is the best anti aging diet around… As we age, all sorts of things start to slow down [...]

Are you a vegetarian looking for a diet to suit your lifestyle?  A lot of the low carb, high protein diets have left the vegetarians wondering how they can follow a plan that involves more meat than most carnivores naturally consume. High protein diets normally contain very little carbohydrate which is of course the main [...]

I’m pleased to announce the release of the free diet plan called Rainbow for The Lunch Box Diet. I’ve released this plan to give you an idea of the kind of food that you’ll be eating on the Lunch Box Diet health system. The are a number of free low fat recipes in the 28 [...]