Hi, Here’s another guest post by Lyn who’s going to talking more about motivation on the diet…. Over to you Lyn…. Today, I wanted to talk to you about motivation! I want us to look at two strands of motivation on your weight loss journeys. What makes you want to lose the weight? What motivates [...]

Picture the scene. You’ve just got home from a hard day at work, you’re hungry and you want to relax with your family. But no, the dreaded diet that expects you to make silly meals and count every calorie has just got you cornered once again. You were already annoyed in the morning because you [...]

With so many weight loss diet plans on the internet, it’s important as a consumer that you find a diet that is not only healthy, but will also fit in with your lifestyle. Weight loss diet plans can often be ‘fads’ which means that chances are you won’t be able to sustain it for long. [...]

We’ve all heard of the word metabolism, but what does it mean in relation to diet? Well, speeding up your metabolism will help you to burn calories more quickly and there are a few rules that you should stick to if you want your body to be a fuel burning machine. These next 6 tips [...]

Goal cards aren’t new, but they’re certainly overlooked by many who don’t really understand the full force of benefits from having your targets written down. A goal card is ideally placed somewhere where you will regularly see it. I have mine in my wallet in a transparent section which I see every time I have [...]