Health Expert to Marie Claire, Daily Telegraph & The The People Reveals…

“Here’s 5 Ways That Women Over 40 Can Slam The Brakes On Ageing, Seduce Their Bodies Into Giving Up Stubborn Fat and Put Up a Brick Wall Against Deadly Disease That Could Strike At Any Time”.

If you thought that your stubborn fat was there to stay and you’re worrying about when you’ll be hit by a health condition that leaves you bed ridden, you’re about to discover essential tips that will significantly help you to prevent killer and body crippling diseases such as cancer, diabetes, stroke, chronic constipation, arthritis, gallbladder disease, osteoarthritis, sight conditions, congestive heart failure & more.

As we grow older, it becomes harder to control our weight and protect our bodies from disease. Our immune systems are under more stress and the risk of catching disabling conditions, even life threatening diseases becomes more likely. This is why it’s even more important to maintain a healthy weight and lifestyle.

When we pass 40, our metabolism, the rate in which our body burns calories, slows down significantly – so if you’re wondering why that fat just won’t shift, it’s due to your metabolic rate. That’s why if you’ve been tying fad diets that don’t speed up your metabolism, you’re fighting a losing battle. Even if you do find a way, changes are it won’t feature the health properties that will keep you from developing diseases. In fact, a lot of diets are unhealthy, which means that even though you’re losing weight, your health risks shoot up. You can’t win right? Well there is a solution. Here are my top 5 tips that you should  think about seriously adding into your life. You should forward this web site site address onto any friends you have over 40.

The Top 5 Over 40s Health & Weight Loss Tips For Women

1. Ditch Your 3 Meals Per Day for Grazing

Benefits: Energy, Weight Loss, Fighting Hunger

If you want your metabolism to be all over the place, carry on eating three meals per day. If on the other hand you want to give your metabolic rate a kick up the backside, grazing throughout the day will balance your blood sugar levels and keep your body running at its optimum level to burn fat. This is a little secret of why lots of women over 40 who stay slim and are full of energy, so simply copy this method.

2. Pack Your Diet With Antioxidants

Benefits: Reduce risk of cancer, strengthen immune system, anti-ageing

If you’re currently eating takeaways, pre-packed foods, and junk, not only are you slowing down your metabolic rate and putting on weight, you’re also opening up your body to life threatening illnesses. In fact, ‘free radicals’ could already be feeding bad cells in your body as you read this, you just can’t feel it, yet! Don’t for a second think that because you feel ok in yourself that you’re healthy. A diet packed with antioxidants and life foods is even more essential as you get past 40. Berries, broccoli, tomatoes, garlic, spinach and carrots are all great antioxidant foods that will help you protect your body.

3. Over 40s Exercise

Benefits: Increase energy, protect body from disease, strenthen muscles, improve heart

Just because you’ve passed 40 it doesn’t mean you can’t be a sexy superstar and enjoy exercise. In fact, as we get older it’s even more important to keep our bones and muscles strong, and of course the old ticker running smoothly. In fact, every day that you don’t exercise, you’re increasing your risk of heart disease, bad cholesterol levels and your body will find it harder to operate. As well as cardiovascular exercise (swimming, jogging, cycling etc), it’s also important to build in a structured weight training programme that will allow your muscles to strengthen. As we get older these deplete in size which means you have to generate more to keep up. Essentially, if you’re willing to sit back and not exercise, you will shorten your life. Even if you’re happy with that (I hope you’re not), have a think abour your family, friends and grand-children (if applicable!).

4. Protein – Its All About Your Muscles

Benefits: Feed muscles, health, stabalise blood sugar

As well as packing your diet full of veggies and taking out nasty chemicals, it’s also important that you feed yourself the correct amount of protein. Protein like meat, fish, eggs, beans and pulses. Not only will this protein provide your body with essential ingredients to help protect your body over 40, you’ll also be feeding your muscles the protein it needs, especially after exercise when it’s important. Typically we don’t get enough protein in our diets, so it’s important that we pack it in during the day, especially if you’re over 40.

5. Eat Fat

Benefits: Health, improve skin, absorb nutrients, nerve tranmission,

Yes, you heard it right, eating fat will help you lose weight and more importantly protect your body from health risks. But it’s about the fat you eat. Healthy fats come from foods like nuts, olive oil, avocados and fish oil. Saturated fats and trans fats are the bad fats that are contained in fried foods, sweets, meat fat and commercially produced foods. Always read food labels and find out how much saturated fat there is in food and be sure to pick foods with lower levels of these types of fat.

Conclusion: Your Over 40s Health & Fat Force-field

By combining veggies with the right amount of protein, healthy fats and eating carbs when you’re active and eating at the right time, you won’t only get to your ideal weight and stay there, you’ll also put up a wall against all of those nasty diseases and it will be a lot harder for them to break though. Who wouldn’t want that?

But what if there was a solution that took all of the hard work for you. Would that be useful to you?

I’ve developed a health solution system called The Lunch Box Diet Health System that has been called ‘the best diet’ by Elle Magazine. They said ‘you’ll feel so much healthier for it’. It’s called a diet, but actually it’s just a healthy way of living and it’s probably the most powerful solution for someone over 40 who wants to be healthy and lose weight. Imagine all of the benefits above rolled into one easy to use, fast acting package. It’s here. Here are just a few benefits

• Easy to Prepare
• You’re Never hungry
• Suatainable
• Decrease Stress
  
• Packed With Health Benefits
• Boosts Your Metabolism
• Stops Yo Yo Dieting

Here’s the great news. I’ve setup a 21 day trial of the Lunch Box Diet Health System so you can enjoy all of the benefits before paying in full. There’s literally no risk to you at all. Simply enter your details below to start your trial – when you do that, you’re going to save your doctor work, your family stress, boost your energy, control your weight and be able to live longer and healthier.