A Low Fat Healthy Breakfast – Better Beans on Toast

Here’s a super healthy low fat breakfast taken from my mouthwatering ebook called ‘Lunch Box Diet: Breakfast & Dinner Cookbook’ – Start your day with this recipe and you’ll have bags of energy and will be super motivated to try another healthy lunch box.

Better Than Average, Spicy Beans on Toast

Makes one serving

1 slice whole wheat bread

½ teaspoon butter

½ cup canned beans

½ teaspoon country style (grainy) mustard

1/8 teaspoon ground black pepper

1 tablespoon Jack cheese (shredded)

Heat beans in medium saucepan. Stir in mustard and pepper. While beans are heating, toast bread.

Butter toast lightly, top with beans and shredded Jack cheese. Serve.

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