Please Turn On Your Speakers Now

Here's Why The Lunch Box Diet Works...

In Just A Few Minutes You're Going To Learn The Secrets To Staying Slim Forever...

Your browser does not support Flash or does not have it installed. Click here download Flash Now

best diet plan to lose weight and maintain weight

They’re Raving About Simon’s Lovell’s Amazing Lunch Box Diet

“I’ve lost 12lbs in 4 weeks and it’s a way of life. The best diet I’ve ever done. 5/5″
Elle Magazine

“Feel more energised, have more control over your appetite and look and feel altogether healthier.
Marie Claire

“Set to become the biggest slimming craze
The Sun

“Simple and credit crunch friendly
The Daily Mail, Femail

“Lost 5lbs in 1 week. Would recommend this diet to anyone who still wants to enjoy food!
Love It!

‘Popular among celebrities such as Cameron‘
OK!

“Lunch Box Diet is a positive and humorous approach to weight loss
The Brisitish Dietetic Association

“The easiest diet’ & ‘gold star results
Woman’s World USA

“Easy weight loss with no calorie counting or hunger pangs
Woman

“This diet is packed full of essential nutrients, vitamins & minerals
More

“This diet really worked for me
Zest

“The diet allows you to nibble all day, satisfying your urge to snack
Top Sante

 

Facebook Fans Love This Healthy Diet Plan!

Facebook best diet plan fans

Even More Facebook Success Stories

Facebook diet plan fans

Kim Tried Diet Pills, Every Diet Known, Until She Read A 5 Star Review & Lost 105lbs & Made The Cover Of Woman Magazine…

tries ever weight loss plan until discovering Lunch Box Plan

 

Lyn Was Tired & Frustrated Until She Downloaded The Lunch Box Diet & Made Boots Magazine With Her Remarkable 4 Stone Weight Loss

diet plan helps Lyn with incredible weight loss

CONSUMER WARNING: You’re About To Read Even More Proof That This Easy Diet Will Have Explosive Results On Your Body In A Very Short Amount Of Time, The Result Of Which Will Be Unusual Compliments From Your Friends. You Have Been Warned…

different diet meal planIf you’re still filling yourself up on three meals a day in 2012 it’s time to redesign the way you eat your lunch to reshape your body. Join over 200,000 women who know how to lose belly fat, boost vitality and stop their yo-yo dieting is by grazing from my magic, 8-ingredient, super-simple lunch box combinations to make you feel amazing. Don’t wait any longer, seduce your body to burn belly fat, all day, every day from today…

If you’re currently browsing the internet looking for a solution to your weight loss and belly fat problem then this is going to be one of the most important pages you’ll ever read.

You’re about to learn the new way to lose weight that has been tried and tested to not only how to lose belly fat, but my diet plan will literally seduce your body into giving you loads more energy with no calorie counting or stress.

It will also zap your depression dead. What’s more, magazines like Elle have called it ‘the best diet‘ , ‘the easiest diet‘ and most of all, ‘it’s become a way of life‘. Yes, finally something you can sustain for life! In fact, how many diets have you heard of that women say ‘I don’t feel like I’m on a diet?’. Before you read more about the amazing benefits, can I ask you?

Have You Ever Felt Like Giving Up Because You’ve Tried So Hard To Lose Weight? Don’t Give Up.
  • have you ever wondered what it would feel sexy in your clothes so you can really embrace those nights out?
  • have you ever started worrying about body crippling health risks like cancer, diabetes, stroke, chronic constipation, arthritis, gallbladder disease, osteoarthritis, sight conditions, congestive heart failure or any other number of diseases?
  • have you ever wondered when you’ll finally have to put all of the calorie counting behind you and get on with your life?
  • have you ever wanted to just sustain a healthy eating regime but just keep falling off the wagon and start all over again?
  • have you ever been been to the point of tears because you’re ashamed of your humiliating fat. You say you’re happy with it, but deep down you’re drained and tired and don’t know how to get out?
  • have you ever finally started a relationship, but then got comfortable and now you’re worried your partner’s eye is wandering?
  • have you ever been into a clothes shop and peered at the slim women smiling as you pick out the baggy clothes? Maybe you’ve moved up another size because your jeans have almost popped a button?
  • have you ever got into an argument about something that you know deep down is about your self confidence hitting rock bottom?
  • have you ever wanted to take part in fitness activities, but been to tired and sluggish and just ‘couldn’t be bothered’? You tell people you’re too busy, but in fact, you don’t want to show off your body. It’s just too embarrasing to feel out of breath and look stupid?
  • have you ever told someone that you’re happy about your weight, but know deep down you’re covering up your true feelings?
All of the above was me, just a few years ago, but it all changed. Here’s how…

Hi I’m Simon Lovell,

You’re about to learn the secrets that most people don’t know about losing weight permanently. I’m going to put myself on the line and guarantee you’ll reclaim your true identity if you listen to what I have to say. Here’s why…

Several years ago, I reached a point where I was so desperate to learn how to get the body I craved, I made a decision to figure it out for myself.

I had already been on every diet, tried countless new ‘fads’ and you know what, nothing worked. It was all hit and miss stuff. I’d yo-yo dieted and had lost all my motivation. In fact I’d reached rock bottom. The girlfriend I loved for years ditched me and I had come to hate everything I tried. I was a slob. I didn’t love myself, so how would anyone else love me? When would this cycle finally stop? I was so confused. I was even bullied to the point I had to take up martial arts. Crap huh?

Finally I reached the end of the line – there’s only so much humiliation I could take. I even got paranoid that my friends were talking about me! To be honest, it makes me sad just writing this.

I went out and decided to change my life. I borrowed £7,000 from my parents and flew half way across the world to spend three months studying intensively to learn from world experts on how to break this depressing cycle. Here’s the old me not looking so happy…

after my discovery of this weight loss plan

The New Me Sharing My Weight Loss Tips On SKY TV

 

STOP Eating 3 Meals Per Day Now

I saw things and learned things that I could not have imagined. The penny had dropped. Now I knew the secrets that most people just didn’t know about being slim and healthy and getting a flat belly for life!

The biggest secret that I learned was that I needed to eat more and graze throughout the day instead of starving myself and then eating lots when I came off the ‘fad’ diets. Our typical three meals a day kills our metabolism, so we end up eating big meals to compensate for what we haven’t had since breakfast or lunch.

This information had a snowball affect that transformed every area of my life. Once I implemented this simple strategy, I became more confident and people started becoming attracted to me again. This started another chain reaction that also changed my career path. I was a different person.

six meal and grazing diet plan

I Had To Share This Breakthrough Knowledge With Those Desperately Needed To Lose Fat

Now I had this knowledge, I needed to create a system for me that was sustainable for the rest of my life. I was on cloud nine with loads of energy every day. I didn’t count calories and I was never hungry. I had my life back. Here’s what I decided I wanted from the new system. Obviously it had to feature the grazing method but…

  • It needed to be quick and easy so I could whip food together in a few minutes.
  • I needed something that I could access quickly if I was hungry (a box, aha!).
  • It needed to contain none of the nasty chemicals that I had learned were making me fat.
  • It needed to be healthy but taste great at the same time – who wants to eat tasteless food?
  • It couldn’t be boring, I wanted to be able to make changes to it all the time to keep the flavours mouth-watering.
  • It needed the healthy combination of proteins, good fats and carbohydrates that I’d learned would optimise my body’s performance.
  • It had to be something that I could use every day, a lifstyle change.
  • It needed to allow me to have my normal breakfast and evening meal so I could enjoy time with my family without being an outcast.
  • I still wanted to enjoy treats, without feeling guilty.
  • It needed to be cost effective.

Now, I didn’t have a name for this system, but that was ok, it was just for me. But after about a month of training my clients, they wanted a healthy way to eat too, so I gave them the system and forgot about it.

After about a month they came back completely shocked. Not only had they lost weight, their energy levels were through the roof – their hair was thicker and skin oozed energy. Their self esteem had taken a 180 degree turn and they were back on track. I was the most popular trainer in my city. They all said they didn’t feel like they were on a diet. Breakthrough!

Not only that, but my clients BMI levels dropped and they were back in the healthy zone. Their risk of type II diabetes had vanished and and their blood pressure was stable. Cholesterol was fixed and the doctors could concentrate on other people! In fact they were staggered by what I’d created, because it was so healthy, and so simple.

I knew I was onto something special, so I called this system The Lunch Box Diet, created a super easy to follow ebook and put it on my web site.

I was a bit nervous to be selling it online because I’d never done anything like that before, but I sold quite a few copies because I had got my clients into my local paper because of all the amazing results they had gained. I relaxed tremendously when I got one of my first emails…

LOOK! Jeannie Tried ‘Everything’ Before, But Then Lost 1 Stone in 2 Weeks. How Would You Feel When That Dirty Belly Fat Is Destroyed?

 

Jeannie loses weight on the lunch box diet plan

To cut a long story short, The Lunch Box Diet was soon picked up by national magazines and got rave reviews from the likes of Elle Magazine who called it ‘the best diet ever’ 5/5. The British Dietetic Association called it ‘A Fresh, Fun and Healthy Approach to Losing Weight’. Great news, but I wanted more ‘real women’ to tell me what they thought. But that came quick. Now look at what’s happened to women just like you who thought that they’d be on this horrible cycle of weight gain for the rest of their lives…

Sally Was 185lbs But Is Now 56lbs Lighter and Happier That She’s Been In Years”
“I’m 33 have 4 kids, I work part time and am studying part time. My heaviest was 185 lb’s I’m currently 132 lbs. I also have issues with my joints and fallen arches. There’s a world of excuses but at the end of the day being healthy is a choice and you have the choice to make the time and put in the effort and choose to eat healthily or not. It took me a long time to work that out but here I am 6 months into the LBD, 56lbs lighter and happier than I have been in years thanks to you and the LBD and all the support and advice you give. I don’t think I could have got here without it
Sally Shakespeare, 33, Bournemouth

100% Proof That The Lunch Box Diet Works. Blog Screenshots From People Just Like You… You can Do This Too, It’s So Easy!


diet client community

losing weight on our plan

more diet success storiesdiet solutions for fat loss
Here’s What I’m Going To Teach You
  • I’ll give you my proven percentage formula of percentage formula of vegetables, fats and protein that seduces your body into letting go of its stubborn belly fat.
  • I’m going to teach you the ‘works every time’ technique that keeps you full and forces your body to drop fat consistently.
  • I’ll teach you how to stop your sugar cravings in their tracks, allowing you to be in control of your eating.
  • I’m going to show you the trick that gets you addicted to eating healthy foods and makes sweets, chocolates and fatty savoury snacks unappealing.
  • I’m going to show you how to get the REAL YOU back so you can spend time doing the things you love, with the people you love.
  • I’m going to reveal the low cost secret super-foods that burn fat while you sleep. You’ll be really surprised by these ‘kings of weight loss’.
  • I’m going to teach you how you can graze throughout the day in a simple way that keeps you full and forces your body to run at its optimum fat burning level, ALL THE TIME.
  • I’m going to show you the MUST KNOW way to break the yo-yo dieting cycle you’ve been on for years.
  • I’m going to keep you motivated and ensure you get to your ideal weight and stay there.
  • I’m going to put you in a small percentage group of women who have cracked the weight loss code for life.
  • I’m going to allow you to BREAK FREE from the big ‘corporations’ who actually want you to stay fat so you’ll keep on spending money with them. It’s true!
  • I’m going to show you how you can still eat the things you love and not feel guilty.

The following is an independent analysis of The Lunch Box Diet healthy eating plan by Jonathan Taylor M.Sc. Dip ION mBANT, Clinical Nutritionist & Sports Scientist

The Lunch Box Diet Independent Analysis

Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

The widely reported rise in obesity and overweight is of particular concern because of the significant health risks associated with excess weight. Indeed the co-morbidities of obesity represent one of the most pressing public health issues today.

Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes. Overweight and obese individuals face a greater risk of health conditions such as type 2 diabetes, heart disease, high blood pressure, stroke, osteoarthritis and certain types of cancer.

The basic tenet of weight loss occurs when an individual is in a state of negative energy balance. When the human body is spending more energy in work and heat than it is gaining from food or other nutritional supplements, it will catabolise stored reserves of fat or muscle.

However a common thread weaves through many a failed dieter’s story in that they consume far fewer calories than what is needed for healthy function and metabolism. The key problem with reducing calorific intake is that the body feeds initially from it’s own glycogen stores in the muscle/liver. Glycogen (the analogue of starch) is stored with water, so when glycogen is used, naturally there is water loss. It is not uncommon to find initial weight loss success through calorific restriction is due to a loss of glycogen and water rather than fat.

Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.

Why The Lunch Box Diet Works:

  • Easy Compliance.
  • Blood Sugar Balancing
  • Nutrient Rich

For millions of people worldwide, weight loss attempts end in failure. One of the key reasons is an inability to stick with the dietary programme brought about by unrealistic targets and ambitious challenges to behaviour and habit. Compliance is the key and the Lunch Box Diet easily accommodates this with a simple requirement of changing one meal a day with innumerable healthy menu options. This is especially valuable for individuals who are time poor.

Balancing blood sugar levels is essential to offset sugar cravings. This is easily remedied by eating foods that are high in protein and good dietary fats such as omega 3 & 6 with low glycaemic index carbohydrates. Foods should be eaten in a grazing manner, every 1½ – 2 hours. The Lunch Box Diet allows food choices that can be grazed upon throughout the working day. Proteins from animal and fish sources complimented with 2-4 vegetable choices, a starch based carbohydrate source and essential fatty acids from nuts, seeds, avocado and salad oil dressings (flax seed) will satiate hunger, balance blood sugar levels and resist cravings for sugary foods.

The quality of the food eaten is equally imperative to weight loss success. Remember that weight loss succeeds through intelligent food choices rather than just the total calorific intake. Weight loss through nutrition is addressed by what happens at cellular level. Vitamins, minerals and co-factors are key to the efficiency of body function and include energy production, metabolism, digestion, growth, repair and immunity, to name a few. Whilst some animal proteins contain readily available iron and whole grains carry some vitamins and minerals, it is the role of fruit and vegetables that contribute significantly to the vitamin/mineral balance. The Lunch Box Diet strongly encourages the addition of a wide variety of vegetables that can easily be eaten unheated. A typical Lunch Box Diet could hold as many as three times the quantity of vegetables as would be eaten during an evening dinner. Not all fruits and vegetables are the same when looking at their nutrient value. ORACS (Oxygen Radical Absorption Capacity) is a measure of the anti-oxidant value of each fruit and vegetable and are key in supporting immune function. The emphasis the Lunch Box Diet places on vegetables indicates broad spectrum support is likely from the variety offered.

In conclusion, I would suggest the Lunch Box Diet is one of the most user-friendly I have seen. It exists within a simple framework to encourage compliance and offers food options that are genuine and well thought out.

Jonathan Taylor M.Sc. Dip ION mBANT

Clinical Nutritionist & Sports Scientist

Here’s What’s Included: Get The Lunch Box Diet System + Amazing Bonuses FREE

lunch box diet plan components

original lunch box diet plan

losing weight and keeping it off

best diet plan for fat loss

motivation to lose weightstaying motivated on my diet planthis was the best diet plan for me

coaching with your diet plan

the best diet plan gets better with Facebook

Look At How Much Money You Will Save

Remember that by investing in the Lunch Box Diet System you will be doing just that, investing in your body and you will be saving hundreds and hundreds of pounds. Think about how much money you’ve spent so far on silly gadgets, fads, maybe even pills.

Think about the cost of hiring me 1-1 – that would cost you £200 per hour and you’re getting all of my knowledge for a fraction of the cost. Then think about how much you’re currently spending on all of your snacks and foods that are piling on your weight. Then think about all the things you treat yourself too that you really shouldn’t when you could be using the Lunch Box Diet right now to help increase your confidence, give you energy and destroy that fat that is humiliating you every day like it did to me.

Forget about your nights out for a second, forget about the shoes, the clothes, the gifts, the day trips. This is your life, this is your future. And remember, if this doesn’t work for you, you get every penny back back. I’m so confident it’s going to work for you that I’m willing to put myself on the line and give you an iron clad no quibble guarantee. How many diet companies would do that for you? They wouldn’t, because they’ve been ripping you off all your life!

More Proof That It Works & It Will Work For You Or Your Money Back

eliminating doubt about our diet approach

Our 60 Day No Quibble 100% Money Back Guarantee

If for some reason you don’t happen to lose weight on The Lunch Box Diet System, you can request a full refund for uptp 60 days after your purchase. This gives you plenty of time to try the system out, but if you get started right away, you’ll see amazing results within the first 7 days. I want 100% of my customers to be happy and of course, from time to time, people will rip me off, but for those honest people who did try the system and it didn’t work, I don’t want your money. Simple as that. I’ll even recommend an alternative plan if it just didn’t work out becuase I’m passionate about getting you to your goal. How about that. Does that sound fair?

you diet plan on a mobile device

VIDEO REVIEW: Look At What Cath Had To Say About Her New Way Of Life

  • The Lunch Box Diet Quickstart Guide - (Special & VIP)
  • The Lunch Box Diet Audio Version (7 Modules) (Special & VIP)
  • The Lunch Box Diet: Printable Wall Planner (Special & VIP)
  • The Lunch Box Diet: 20 Golden Rules Video (Special & VIP)
  • The Lunch Box Diet: Rainbow 28 Day Plan (Special VIP)
  • The Lunch Box Diet: 60 Tasty Boxes Recipe Pack (Special VIP)
  • The Lunch Box Diet: Breakfast & Dinner Cookbook (Special VIP)
  • Creating Your Gorgeous Life Motivational Guide (VIP)
  • 20 Questions on Weight Loss Audio Seminar (VIP)
  • Simon’s Email Coaching (VIP)
  • Lifetime Helpdesk Ticket Support (VIP)
  • Lifetime Closed Door Private LBD Facebook Support Group (VIP)
    (Note: It’s worth signing up to VIP just for this, the support and community is incredibe for The Lunch Box Diet, you’ll make loads of new friends very quickly!)

Can you imagine when you look down at your body and your belly fat has gone? See you on the other side, I’m waiting to hand over your Lunch Box Diet System + Bonuses in less than 2 minutes. Just hit the ‘add to cart button above’. Please note if you leave this page the bonuses packs may not be available on your return due to limited availability.

 

Simon, creator of the best diet plan for you - the Lunch Box Diet

Simon Lovell

Expert Personal Trainer & Diet Expert to Marie Claire, The Daily Telegraph, Women’s Fitness, BBC

P.S. Don’t forget, this isn’t just another fad diet. Go back and read the testimonials, watch the BBC TV coverage, the facebook comments. This will work for you and remember, I assume all the risk, you have nothing to lose. If you don’t lose weight and feel great, you pay nothing and you keep all the bonuses because I know that this won’t work for literally everybody – I’m realistic! Order Now

P.P.S. Just in case you’re in any question that my nutrition plan works, do you use facebook? Check out the screen shot below from a recent Lunch Box Diet System user. Order Now

P.P.P.S. Don’t forget, if you don’t notice a significant reduction in your belly fat in just 21 days and aren’t blown away by your new found energy, motivation, health and happiness, you’ll get every penny back. Order Now

Remember, you get instant access to download The Lunch Box Diet System and all of the bonuses after you’ve made your payment, so don’t delay, you can get started on your safe, fast new diet plan within minutes of paying. Are you willing to take this step and change your life forever and finally ditch your yo-yo dieting?

If you’re still unsure, please go back and read about the diet and digest the personal testimonials from real women just like you who have finally cracked the weight loss code on The Lunch Box Diet system and in just a few days you’ll be saying ‘I don’t feel like I’m on a diet’. That’s my personal guarantee to you. Order Now

IMPORTANT: You will receive access to The Lunch Box Diet System instantly after your purchase. You will not be sent any products in the mail. You will also get direct access to the bonus products featured on this page. The products will be in ebook and mp3 formats. You will require Adobe Acrobat on your computer which is free if it is not already on your machine from Adobe’s web site.