When you work in an office, you may find it difficult to find a diet that works for you. One of the easiest ways to stay slim at work is to pack a lunch box and graze throughout the day. Why does this work well?

For starters, to lose weight we need to keep our metabolism running at its optimum level and you do that by eating small regular meals. This can present a problem to a lot of dieters who can’t go out and get small meals all the time. But by packing your food into one container that you ‘pick’ from throughout the day, it completely eliminates this problem. In addition, most offices have fridges, so you can put your lunch box in the fridge and head over to it every couple of hours, or even have it in a cool bag under your desk.

Not only will grazing speed up your metabolism, but it will also keep your energy up, so you’ll be more alert and prevent that 3pm slump. So if your boss is wondering what this new friend is on your desk, you can reply ‘it’s the box that’s keeping me alert and energised’.

An office diet doesn’t have to be hard to implement, you just need to know the best way, and now you have the tool, it’s your lunch box diet.