From now on, when you see the ‘Simon Says’ words, you should know that there may be a challenge on the horizon! So I was sat down yesterday, can’t quite remember what I was doing and an idea sprang to mind. On the 18th April, it’s my Birthday, and as well as me celebrating on the day, thought it would be a great idea if you could celebrate too. Celebrate what Simon what you might be thinking?
Well here’s what can happen to you in 30 short days.
- Dropping a dress or jean size.
- Double your energy levels.
- Decreasing your stress by at least 30%
- Setting up a new lifestyle for yourself.
- Reach a brand new fitness level.
There you go, that’s 5 things that I want you to celebrate, on my birthday! I mean, I want to come back to this page on that day and see YOU write how much this challenge has helped you!
Now it’s just a case of how we set this in motion.
So, here’s how it’s going to work, the challenge starts on March 18th and ends on my bithrday April 18th – that’s one month to reach each of the goals above. Easy!
This post is the official page for the challenge, so you need to now comment below and let me know that you’re in, and you can use this page to come back and start interacting with others and to keep you motivated.
Here are some other little challenges during the 30 days… Remember everyone, this is a CHALLENGE, it’s meant to be tough or it wouldn’t be called a challenge! If you don’t follow through on any of these, unfortunately you’re out, and you need to declare on which day you dropped out. Be honest!
Remember, this is designed to form some new habits!
You need to be using the Lunch Box Diet – click here if you’re not already signed up and in the VIP Facebook Group, but you can use any fitness system you like. The new kid on the block that is generating some great results for people is P90x Home Workout System. Check out the reviews and see if it’s for you.
Alternatively you could start using one of the following. These are both good systems.
Turbulence Training (great for guys and girls)
Flavia Del Monte’s Flavialicious Fitness (aimed at women)
Are you in? Let me know in the facebook comments below and use this page throughout the compo, get the discussion going!!! Spread the word and see if your work colleagues want to take it up. Make it an office challenge too!
Tags: 30 Minutes, Alcohol, April 18th, Border, Challenges, Cherries, Crap, Desserts, Diet, Diet Features, Energy Levels, Exercise, Fitness Goal, Grapefruit, Horizon, Interacting With Others, Lifestyle, Low Gi, Microwave Meals, New Fitness, Peaches, Reach Easy, Reach Goals, Scales, Sessions, Sexy Body, Soft Drinks, Stress, Tape Measure