In this audio interview I spoke to Lyn Jeffery who has been doing fantastically well on the diet. After struggling with her weight all her life, she’s finally cracked it with The Lunch Box Diet. Using the book and the new online diet software, she’s dropped a massive 3 stone. She shares her tips and tricks on staying motivated. This is a really great audio to listen to!
Tags: Audio Interview, Diet Software, Lunch Box, Lyn, Mp3 Link, Self Interview, Shares, Target, Tips And Tricks, Weight Loss
Hi,
I thought that was a marvellous interview and she was very encouraging. It seriously inspired me to continue with my own diet action plan. Thank-you!
I am about 10 pounds overweight, and I am looking to get started on a weight loss program. I want to start by concentrating on diet only, and then add some form of exercise. Since I have gout, it is sometimes painful on my legs to exercise in a traditional manner, so I prefer to stay off my feet. But I still need to get some kind of workout. 2 questions: What kind of diet should I go with? And What kind of low-impact exercise should I get into? Thanks.
My husband is 15 pounds overweight, and he wants to start a weight loss program. He wants to start by concentrating on diet only, and then add some form of exercise. Since he has planter facitis, it is sometimes painful on his feet to exercise, so he prefers to stay off his feet. But I still need to get some kind of workout. What kind of diet and exercises should he go with? Your comments are appreciated.