Goal cards aren’t new, but they’re certainly overlooked by many who don’t really understand the full force of benefits from having your targets written down. A goal card is ideally placed somewhere where you will regularly see it. I have mine in my wallet in a transparent section which I see every time I have to pay for something. Now, here’s the great thing about goal cards. Once you’ve written out your goals, you don’t need to read through it every day – just by being exposed to it at a glance, your goal card will register with your subconscious mind.
When it come to losing weight, it’s important to have your target weight, as well as how you will feel. So you could write…
On 6th July 2011 I will be a size 10 with a firm bum and a flat belly. I’ll be happy and fulfilled, without stress and be living in a big house with a wonderful partner. Happy, relaxed and joyful.
Of course, there are a thousands ways to write a goal card, you have to find what’s right for you, but just be clear on what you want your outcome to be. Trust me, just by writing down your goals you significantly increase the chances of reaching your goals. If you’ve ever watched ‘The Secret’ then you’ll know what I’m talking about. It’s all about the Law of Attraction and a goal card plays a big part in helping you attract what you desire.
Three top reasons to use a goal card:
- Writing down your goals will increase your chances of reaching them
- You constantly see your targets, so you’re reminded to take action
- You’re less likely to eat unhealthy and miss your fitness sessions by having your goal card at hand – it acts as a constant trigger.
Remember to write your goals in the present tense.
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