Picture the scene. You’ve just got home from a hard day at work, you’re hungry and you want to relax with your family. But no, the dreaded diet that expects you to make silly meals and count every calorie has just got you cornered once again. You were already annoyed in the morning because you stood on the scales and didn’t see a weight loss drop. You nibbled on your carrot stick during the day and now you’re at home thinking about your diet. You want an easy diet, you just want a lifestyle change, right?
You’re consumed by this strict, depressing dieting cycle. It’s time to take a step back and look at how much this is affecting other areas of your life. Are you snapping at your partner? Are your kids seeing their mum stressed and self conscious? When a diet plan isn’t easy to follow, a lot else can happen to hinder your life.
When starting any diet plan, make sure that a few things are in place. You need to be able to get up and running quickly. The foods need to be healthy and there shouldn’t be strict guidelines to follow. You need to know a basic structure from which to follow so you can go and and do your shopping and then within a few minutes, your diet is taken care of.
Too many diet plans are made far to difficult to follow and as a result simply aren’t sustainable for you in the long term. Think about the diet plans that you’ve been on in the past. Would you actually have liked to been on that plan forever? Or would you like something that’s easy and that you actually enjoy. Something that you can tell your friends about because it’s fun, tasty and makes you feel good.
Sitting down with a book, totting up points, reading labels – it’s all seems a bit silly to me in the long term. Now don’t get me wrong, yes we have a Lunch Box Diet online tracker, that does allow you to count your calories so you don’t go over your specific daily allowance (quite amazing really), but it’s not under the general rule of the diet. I’d like to think in the long term that we can find out what the correct portion sizes are (when you get to your ideal weight) and it all becomes natural. But we need to get there first. Are you moving in that direction?
The whole reason the Lunch Box Diet came about was because I used it as a healthy way for me to eat when I was training my fitness clients. I would have a client at say 10am, take a few mouthfuls out while the other client was warming up and so it went on. I’d have clients all throughout the day, so it was important that I could constantly keep my energy levels up, especially as I’d actually train with a lot of them.
Chances are you have a hectic lifestyle too, so you can’t be working with an eating plan that’s not flexible. Now I’ll openly admit that I sometimes have to eat three meals a day, but I tell you what, when I go back and graze from my box, boy do I notice a difference in my energy levels.
Diet easy, diet stress free. This is your life, it’s about getting the most out of it. Is your current diet taking away parts of your life away, or giving you energy and health and giving a little something back. A bit like relationships isn’t it, you expect your other half to add to your life, not take away from it…
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